Hair care tips for women

Hair Care Tips for Women

Hair care tips for women who wants to better hair. Regular exercise improves your health and helps you feel good about yourself. Some women say that concern for their Hair style can get in the way of exercise. Having neat and stylish hair has always been part of our culture. This tips to make hair care easier for every women.

Physical Activity

Engaging in physical activity may mean extra time and care for your hair. Here are some tips to follow before, during, and after exercise to keep your hair looking fine.

1. Reduce stress
2. Burn off extra calories
3. Boost your confidence and improve self-esteem
4. Lower your risk for diabetes, cancer, and heart disease.

Natural Hair

Natural hair is strong, healthy and beautiful. It can be styled to flatter your face, your hair texture, and your daily routine.

Care tips

*  Condition your hair every week with a moisturizing conditioner or hot oil treatment.

 *  Treat your hair and scalp with a light conditioning oil every day.

*  Protect your hair when you swim by wearing a cap. If you do not use a cap be
 sure to shampoo or use a cream rinse after every swim session.

*  If you choose a close cropped style, be sure to trim your hair every 4 to 6 weeks.
Care Tips

* Your hair grows faster in warm weather. You’ll need to touch up roots more often
during warm months than during cold months.

*  Moisturize your scalp twice a week with a light hair oil.

*  When you swim, protect your hair from chlorine damage by applying an oil-based
 hairdress or olive oil    to    your hair  before you get into the pool.

*  When you reshape your hairstyle after a workout, dry set your hair with rollers.
 Apply a leave-in conditioner to the ends and use end papers.

Womens Suggest


To flatten the edges of your hairline, rub a cream or gel into your hands and smooth your hairline. Tie with a
cotton scarf for at least 15 minutes. After you remove the scarf, your hairline will be smooth.

1. Use a wide-toothed comb to style your hair.
2.Trim your hair every 6 to 8 weeks to keep your hair style shaped.

Relaxed Hair

Relaxed hair is easy to manage and can be styled in many ways. Chemical relaxers make your hair fragile so you need to give it good extra care.

Nitration For Better Hair

1. Try to drink a glass of water (8 ounces) several times a day,
especially during and after exercise.

2. Eat plenty of fruits and vegetables! Include dark green leafy
vegetables like collard greens and spinach several times a
week. They are very good sources of vitamins and minerals.

3. Choose several servings a day of foods made from whole grains,
 such as whole-wheat bread and whole-grain cereal.

4. Eat citrus fruits, melons, and berries often. They are high in vitamin C.

5. Choose skim or low-fat milk products most of the time.

6. Go easy on the fats and oils of butter, margarine, gravy, and salad dressing.

7. Trim the fat from meat; take the skin off of poultry.

8. Have cooked dry beans and peas from time to time instead of meat.

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