What to Eat for Healthy Hair?

What to Eat for Healthy Hair?
If your hair is dull, breakable and uncontrollable, you should pay attention to what you eat. Your diet is one of the crucial factors for getting your hair into excellent condition. In other words, shiny, healthy hair must be nourished from the inside. Even small changes to your diet can have a huge impact on your hair’s health.

A lack of essential vitamins, consuming junk food and smoking often cause dull, lifeless hair. A good blood supply to the hair follicles is imperative for strong hair growth. Nuts, seeds and dark berries are blood-producing foods and they will improve your hair.

B vitamins are essential for healthy hair. One of them, biotin, has a direct effect on hair condition. Eggs are rich in biotin. Other good sources of B vitamins are brewer’s yeast, wheat germ and whole grains.

Beneficial foods are dark leafy vegetables such as spinach which are rich in zinc. You should also eat foods high in omega 3 like oily fish (salmon and mackerel). Avoid drinking too much caffeine because your body will lose minerals such as iron and this can lead to hair thinning and loss.